Embedded Files
Fill-Worry-Cup.pdfPut all of your worries inside this worry cup. Write down some things that you have been worrying about. Then talk with your grown up at home about what you wrote. Talking about our worries can help us feel better. Have your grown up send me a picture of what you wrote.
Feelings Scavenger Hunt
Feelings Scavenger Hunt
Fill out this worksheet then have your grown up send me a picture through email. I would love to see some of your ideas.
MindfulMornings20GuidedMeditationScripts.pdfWays to calm your body.
Ways to calm your body.
Here are some fun and quick meditations you can use when feeling overwhelmed, anxious or upset.
MindfulnessActivityCards.pdfQuick and Mindful
Quick and Mindful
Use these quick mindfulness cards for give yourself a quick 10 minute check in.
Well Being Calender .pdfWell Being Calendar
Well Being Calendar
Use this calendar to find positive actions you can do daily.
Use this calendar to find positive actions you can do daily.
Please email me if you would like a PDF version you can print at home.
Acts of Kindness Paper Chain.pdfActs of Kindness
Acts of Kindness
Check out this fun activity to do with your family!
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