Self Care For Educators and Parents
Self-care isn't selfish, it's essential. No-one's perfect. But so often we compare our insides to other people's outsides. This month we're encouraging everyone to be kinder to themselves (as well as others), especially when things go wrong. Self-care increases our resilience and helps us get more out of life. It also helps us accept others as they are too.
Self-care isn't selfish, it's essential. No-one's perfect. But so often we compare our insides to other people's outsides. This month we're encouraging everyone to be kinder to themselves (as well as others), especially when things go wrong. Self-care increases our resilience and helps us get more out of life. It also helps us accept others as they are too.
Spanish Version
Mental Health First Aid has some very good resources to support folks during this time. You can find the first called “How to care for yourself while practicing physical distancing” at
Centers for Disease Control
This site provides practical tips and guidelines for managing stress and anxiety encountered as a result of COVID-19.
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
Calm
This site will support your mental health by providing free resources that have been selected to support mental and emotional wellness during COVID-19.
