Course Overview

This course is designed to assist Sutherlin High School student-athletes become better athletes by increasing their muscular strength, endurance, overall physical fitness, and giving them time to work on sport-specific skills.

I will be demanding of these student-athlete's attention and effort. Student-athletes will get approximately 40 minutes of daily workout time, which isn’t a long time. However, it is plenty of time to significantly increase your strength, endurance, and overall athletic ability.

Assessment

Daily attendance/participation (75%) - 10 points per day

10 points = Dress down and full participation

1-9 points = Dress down and partial participation

0 points = No dress down or no participation\

Students will be responsible for keeping a daily activity log which will describe the activities the student completes on a daily basis. These activity logs will be submitted and graded on a weekly basis.

Unexcused absences will count as a zero

Excused absences due to illness or school activities for out-of-season students may be made up with 30 minutes of physical activity accompanied by a parent or guardian note

Excused absences due to illness/school activities for in-season athletes may be made up by attending practice and/or competitions

Absences for make-up/work in other classes will result in a zero for that class period

Students who are injured must have a doctor’s note to be excused from activities