Pain Control Clinic Business Network
How to Relieve Spinal Pain
Treatments for back pain are applying a compress and performing aerobic exercises. This also helps to determine the threshold of your pain tolerance. It increases strength and flexibility, preventing you from future spinal pain as well. If you're experiencing spinal pain, there are a few things you can do to help relieve the discomfort. Try some of these tips:
Exercise regularly. Exercising regularly can help keep your spine healthy and strong. It can also help reduce inflammation and pain.
Maintain good posture. Bad posture can put unnecessary stress on your spine, leading to back pain. Make sure to sit and stand up straight and avoid slouching or hunching over.
Use a supportive pillow when sleeping. When you sleep, your spine relaxes and can become misaligned. A supportive pillow can help keep your spine in alignment and reduce back pain.
Apply ice or heat. Ice can help reduce inflammation and swelling, while heat can help loosen tight muscles and improve blood circulation. Try using a heating pad or ice pack to find relief.
Keep moving
Continuous rest doesn’t help your back pain. It can make your spinal pain worse. Thus, how to relieve pain in your spine? Moving around is ideal in reducing pain. Physical activities relax your muscles and regulate blood. They strengthen your core muscles, which support your spine. It’s best if you start to do minimal activities after a day of rest. It releases tension in your muscles and improves the health of your body.
Watch your sleeping habits
Sleeping on your stomach puts unnecessary pressure on your spine. If this is your problem, try sleeping on your side instead. It reduces back and joint pain and encourages proper blood circulation. Sleeping on your back or stomach is another good option. Put a pillow under your knees. It reduces the pressure put on your spine and maintains its natural curve. Place a cushion beneath your lower abdomen.
You can also try using lumbar support to keep your spine in its natural alignment while you sleep. Lumbar support is a cushion that goes behind your lower back and helps to keep your spine straight.
Ask a medical health professional about which exercises you can do and which you should avoid. Keep note that there are appropriate and harmful activities for your case. Some of the health issues that benefit from regenerative medicine include cancer, trauma on the face, nervous system disorders and urinary incontinence, among others.
These are just a few of the many ways to relieve spinal pain. If you're experiencing discomfort, it's important to seek medical help so you can find an appropriate treatment plan. Talk to your doctor about the best way to relieve your specific type of spinal pain.
Member Spotlight
QC Kinetix (Lubbock)
4903 82nd St, Suite 50
Lubbock, TX 79424
(806) 334-3320
Are you looking for a clinic that offers regenerative treatments for joint pain and related injuries? At QC Kinetix (Lubbock), we’re dedicated to providing our patients with long-term pain relief through innovative methods. Our clinic is the perfect choice for those who are looking for an alternative to surgery. If you’re looking for regenerative medicine near me, we can be your ideal choice!
Lubbock sports medicine providers are a valuable resource for any athlete, whether professional or recreational. They can help them improve their health and performance while reducing the risk of future injuries.
Lubbock back pain treatment can improve the range of motion and support for the spine. This will reduce the amount of drugs or surgeries required. The goal of therapy is to prevent the spine from being put under pressure, which is one of the most common reasons for back pain.
QC Kinetix (Lubbock) is a leading provider of Lubbock sports medicine. Our team includes physicians, therapists, trainers and rehabilitation who are committed to providing patients with quality care and personalised service.