TABATA is a high-intensity interval training method that involves 20 seconds on, 10 seconds off intervals. Some popular exercise options to include in your TABATA workout include: burpees, squats, lunges, push-ups, mountain-climbers, jump-squats, jump-rope, crunches, plank, bicycle crunches, and jumping jacks.

If you choose to complete a TABATA, our goal is to complete, three-four minute sessions. Use this link for some upbeat music that will keep you on schedule and keep you going!

https://www.youtube.com/watch?v=vIvEAWggAPw&list=TLPQMTkwMzIwMjA8srgHa3YUCg&index=1

For students in basketball P.E., I encourage you to use the TABATA option and work on basketball specific skills for 20 seconds on, followed by 10 seconds of rest. This video provides a variety of options that you may enjoy: https://www.youtube.com/watch?v=3ZpVIeybJDg