Embedded Files
Bonus Training Videos:
Bonus Training Videos:
For every at-home training you complete, fill out a practice log so you get credit!
Disclaimer: Virtual classes are not meant as a replacement for in-person learning and are intended only as a temporary substitute during COVID-19 closure. Always use good judgment when dancing outside of your regular studio classroom.
Please take care to clear adequate space in your home or practice area before attempting movements, remove any household items or any environmental factors that could potentially harm you or those around you. The studio is not liable for any injuries or claims of negligence sustained from voluntarily participating in online virtual instruction.
Take master classes from your favorite nationally-known choreographers today! If this is your first time, you will need to register HERE.
Brush up on your dance terminology with these fun quizzes!
Students must have down to bridge and bridge recover mastered. If you are unsure if these are mastered, please don't attempt at home. Video courtesy of Acrobatic Arts.
This stretch is for students on Junior, Jr Elite and Teen Companies. Please be very aware of body placement outlined in the video. Video courtesy of Alixa Flexibility and Acrobatic Arts.
This exercise is for students on Junior, Jr Elite and Teen Companies. Video courtesy of Acrobatic Arts.
This is a great workout for all ages! Parents will need to help kids out (and working out together is the BEST)! Video courtesy of GPP Fitness.
Great for the WHOLE family! Video courtesy of OrangeTheory
These exercises are for students currently dancing en pointe on Jr Elite and Teen Companies.
Keep fit by doing yoga at home! Videos courtesy of Corepower Yoga on Demand.
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