Smartphone apps 

Flo is an app that can track your menstrual cycle as well as the symptoms you're experiencing. You can log your period, moods, activity and more while taking the mystery out of menstruating. 

Calm is an app focusing on mental health. This app includes hundreds of calming exercises, narrated sleep stories, relaxation methods, and helpful breathing techniques. 

Waterlogged is an app to track hydration it can provide personalized charts and reminders to help you reach your daily goals for water intake

My Fitness Pal is both a website and online app that allows you to track both diet and exercise. Nutrients can be tracked by scanning the bar codes of foods or being manually entered in the pre-existing database. Food and exercise diary to log habits.

Fooducate is an app that will help to navigate food labels. The app allows you to scan items in the store and it will highlight pros and cons of the product as well as offer up a healthier alternative if there is one available. 

Sleepcycle is an app that helps to track your sleeping patterns. The microphone on your phone is used to listen and analyze sleep sounds which then can give you insight on your quality of rest.

Aloe bud is a self care companion app. Aloe Bud has daily check ins, reflections, self care activities, and also sends you helpful reminders throughout the day weather its to stay hydrated or need a reminder to read a book. 

Woebot is your self care expert. When life is hard Woebot can help you think through situations, master skills, and will talk to you about your problems. Woebot can also help you track your mood so you can discover your mood pattern.

Habit Tracker is an app that can help you track your habits. You can use the focus times as well so you can be more productive with your time. Additionally, you can have a group with your friends, so you can remind them and they can remind you.

Todolist is an app that can help with project planning and organization. It can help to log due dates, reminders, and tasks. This app aims to help you work more effectively by helping keep you organized.

Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self care exercises personalized for you. 

I am is a daily affirmation app. You get daily affirmations to help change negative thought patterns. You can chose from a range of topics, customize backgrounds, add widgets to your home screen. Surround yourself with positivity.

Nike Training Club has over 350 workouts for all different levels, goals, and equipment that's available. The app can also track your progress and awareness as you complete workouts.

Luminosity is an app that offers up daily brain games and activities. The games include colorful and entertaining exercises aimed at improving problem solving, memory, attention, speed and flexibility.

Couch to 5k is an app that helps beginners with their running goals. The app provides an 8-week program that will give users three workouts per week to help prepare you to run a 5k race.

Calm Harm is an app that helps you manage self-harm. Calm Harm has a range activities like breathing exercises and writing prompts you can chose from to help manage self harm. You can monitor your urges, and keep track of how long you have been self harm free. 

Tappy is a self care fidgeting app. Tappy can help reduce stress and anxiety by offering different fidget options on your phone. You can tap, fidget tools, arcade, pop it, there's also feelscapes, journal, and a mood tracker. 

Youper is a self guided therapy app. With this app you can analyze your thoughts, problem solve, set goals, write in a thought journal, mood and symptom tracker. Youper is based on science and proven to work.