Surviving Allergy Season: A Guide for the Struggling Student

Spring is awesome… until it’s not. Sure, the weather is nice and the flowers are blooming, but for anyone with allergies, it feels like nature is out to get you. If you’re constantly sneezing, your eyes are itchy, and you’ve been mistaken for being “sick” one too many times, welcome to the club! Here’s a guide on how to survive allergy season without completely losing it. 

1. Narrow down what is bothering you the most

Not all allergies are the same, as everyone experiences allergies differently. Some people feel as if they are literally dying from any type of pollen, while others are simply impacted by grass or dust. If you have no idea what's bothering you, try paying attention to when it gets worse, or you could even get tested. 

2. Keep allergy meds handy 

Whether it's over-the-counter meds, nasal sprays, or eye drops, find what works for you and always keep it close. Don’t wait until your eyes are red and your nose won't stop running to start taking these medications. 

3. ALWAYS, ALWAYS WASH UP!!!
   Pollen loves to hitch a ride on your clothes, hair, and skin. When you get home, change your clothes and wash your face. Most importantly, shower before you get into bed. This stops pollen from sneaking into your sheets and making your symptoms worse overnight. 

4. Keep Windows Closed 

Although it’s tempting to let in the cool spring breeze, opening windows can let allergens like pollen in. Instead, try using a fan or an air purifier. Also, if you have air conditioning, make sure it has a clean filter that is designed to trap pollen and dust.

5. Watch the Pollen Forecast

Although you might not have heard of it, the pollen forecast is a real thing. Many weather apps include a pollen count, and some even break it down by type. If the pollen count is high, try to stay indoors during peak hours (which are usually the early morning and late afternoon) and wear sunglasses to protect your eyes when you do go out.

6. Clean your Spaces Regularly

Even if you spend a lot of time outside, allergens can build up indoors. Dust, vacuum, and clean often, especially if you keep windows open or have pets. Using a vacuum with a HEPA filter can also be helpful, and don’t forget to wash your sheets and pillowcase at least once a week in hot water to kill off any lingering allergens.

Allergy season can be rough, but it’s something you can handle with a little preparation..Once you figure out what sets off your symptoms and take a few steps to stay ahead of it, your allergies can become a little more manageable. And don’t wait until you start having a sneezing fit in the middle of class to do something. Whether it’s popping an allergy pill before school, keeping your windows closed,  or keeping your room clean, the little steps have a profound impact. So stay prepared, take care of yourself, and you may get to enjoy the season (and even breathe through your nose!).