Embedded Files
This is a live site, we will continue to add new resources as we find them. If you would like to share a resource with the community you can email it to Kirsty Hantsch
A collection of articles curated for you to read offering support, reassurance and suggestions
A YouTube playlist full of videos to help the whole family to be mindful and keep moving
A range of websites offering resources to help you and your children maintain wellbeing
TipSheet-WMHD.pdfTips for Managing Stress and Anxiety this Winter
Tips for Managing Stress and Anxiety this Winter
Child Mind Institute offers some good suggestions for ways to help your family manage stress and anxiety this winter.
They also have a great range of other resources for families and an excellent newsletter.
A resource from UNICEF with information about how to protect yourself and your children
Common Sense Media have created a one stop location for websites that they recommend grouped by the ages of your children. This includes options for wellbeing, live events, specific subjects and more.
How to Maintain a Healthy and Balanced Home
How to Maintain a Healthy and Balanced Home
This overview from the SPAN organisation, gives great suggestions for how to cope with the whole family being stuck at home together.
REMEMBER: Coping is hard! It is normal to struggle
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