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Physically and Mentally Fit
Physically and Mentally Fit
Does staying fit have benefits beyond just physical health? Yes! Regular exercise is shown to be a great way to improve cognitive performance too! In one study, it was discovered that in addition to staying healthy, being active actually changes the structure of the brain, including parts like the hippocampus, frontal lobe, temporal lobe, and parietal regions. As the brain changes, so do many of its cognitive functions such as memory and concentration which are vital to daily tasks.
Looking for even more benefits? Try being active with friends! Through the same study, it was shown that being active in a group has the ability to decrease or even slow down cognitive aging. Not only is working out with others or in a team setting tons of fun, but it's also great for your brain!
The fact that participating in physical activity has many health benefits is very well studied and helps to explain just what these benefits are. Regular physical activity prevents more than about 25 chronic diseases and even reduces the risk of many diseases, including cardiovascular disease and type II diabetes, by 20-30%. By doing regular activity, you have a 31% reduced risk of premature death compared to those who are far less active. So the next time you and your friends have nothing to do, be active and have some fun!
Kayaking on Narrow River
An important part of physical activity is age. If an individual is less active as a child or teen, it will carry over into adulthood. Physical activity also helps with cognitive development, as those who are less active will have a greater risk of cognitive impairment later in life. Specifically, teenage physical activity is essential for maintaining your brain's health. So why not start now and develop good habits to live a healthy life?
Boss Arena Ice Skating
Boss Arena Ice Skating
The Boss Arena in West Kingston offers many public skate opportunities, from classic ice skating, to hockey, and Rock N' Skate nights. The Boss Arena is a great activity for any ability! General admission costs $7.00 and skate rentals are $5.00. Check out their website for hours and special events!
Website:
https://www.bossicearena.com/copy-of-home
Phone:
(401) 874-4988
Rock Spot Climbing
Rock Spot Climbing
Looking for a great work out and a fun place to bring friends? Look no further than Rock Spot Indoor Climbing in Peace Dale, open from 10AM until midnight every day! No experience is necessary and there is an activity for everyone, from classic rock climbing to bouldering and yoga.
Website:
https://peacedale.rockspotclimbing.com/
Phone:
(401) 789-7768
All That Matters Yoga Studio
All That Matters Yoga Studio
Whether you've had a stressful day or just need time to relax, All That Matters Yoga Studio is the place for you! Located on Main Street in Wakefield, All That Matters offers a variety of yoga and meditation classes as well as other holistic health services. There are multiple membership options such as a beginner 3-week pass for $30, but a typical yoga class drop-in is $20. After class be sure to check out the All That Matters Store next door!
Website:
Phone:
(401) 782-2126
Black Point (pictured above)
Trustom Pond Hiking Trail (pictured above)
Local Hiking Trails
Local Hiking Trails
South County is home to numerous scenic hiking trails that are a great way to be active while enjoying the outdoors! All trails are beginner friendly and are a great expense-free way to spend time with friends.
Black Point
655 Ocean Rd, Narragansett, RI 02882
Rome Point
1344 Boston Neck Rd, North Kingstown, RI 02852
Trustom Pond
1040 Matunuck School House Rd, South Kingstown, RI 02879
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