Events

2 x 400 meter race

Event Execution

Each school will provide two male cadets and two female cadets.
Male cadets will compete as one team, and female cadets will compete as another team.

Race Flow:

One cadet from each school (with baton in hand) will line up at the starting line, shoulder to shoulder. A sprinter’s stance is optional.
At the start signal, the first runners will race 400 meters with the baton in hand.
After the first 400 meters, the baton must be handed off to the second runner.
The second runner will then complete the final 400 meters to finish the race.

Rules:

Event Execution

Each school will provide one male cadet and one female cadet to respresent their school.

Race Flow:

The race will consist of two heats, with four runners on the track at a time.
Cadets will line up at the starting line, shoulder to shoulder. A sprinter’s stance is optional.
At the start signal, runners will race 800 meters (2 laps).
Male cadets will race in their designated heats, and female cadets will race in theirs.
After the first 100 meters, runners may break to the inside lanes.

Rules:

Team Composition: Each team consists of five cadets, including at least two females.
The pull-ups are not timed events and will be scored by the number of pull-ups executed correctly. Arms must come to a full extension, no kipping allowed, and the chin must clear the bar. A team will only be disqualified for this event if they do not meet the four-member requirement.

Team Composition: Each team consists of five cadets, including at least two females.
Cadets must place their palms flat on the mat with thumbs directly under their shoulders, ensuring their body remains in a straight line from shoulders ot feet, including the shoulders, back, hips, and buttocks. Four points of contact (hands and feet) must be maintained at all times. Upon the command to start, cadets will lower their bodies by bending their elbows while keeping a straight posture until their chest touches the sensor of the electronic counter. They must follow the designated rhythm and return ot the starting position with arms fully extended and elbows locked before initiating the next repetition. At no time may any body part other than the hands and feet touch the surface. Sweatshirts are not authorized during this event.

Team Composition:

Starting Positions:

Competition Flow:

Both cadets must sprint together 50 yards to the tire.
Working together, they flip the tire back toward the starting line until it completely crosses the line.
The event is complete when the cadets, working together, have flipped the tire the required 50 yards.

Rules & Restrictions:

The tire must not be rolled, thrown, or carried.
Both cadets must remain together when sprinting and flipping.
No devices or equipment may be used to assist in flipping the tire.
The entire tire must completely cross the line before cadets sprint back and continue flipping.

Event Execution

Event Flow:

Each cadet will be positioned at a designated starting point.
The first cadet will move all kettlebells — ranging in weight from 60 lbs to 30 lbs — approximately 10 yards to a staging area, changing direction around a cone along the way.
Cadets may carry only two kettlebells at a time.
Once all kettlebells are moved, the next cadet in line will repeat the process, moving the kettlebells back in the same manner.
This sequence continues until all four cadets have completed the task.
The event ends when the final cadet moves all kettlebells to the finish line.

Rules:

Cadets must travel around the cone when changing direction.
Only two kettlebells may be carried at one time.
All kettlebells must be fully moved to the designated area before the next cadet begins.
The team’s overall time will be recorded once the final cadet completes the task.

Team Composition:

Each team consists of five cadets.
Three types of teams:
- All-Male Team – No weight restrictions.
- All-Female Team – No weight restrictions.
- Flyweight Team – Cadets must weigh 130 lbs or less.

Flyweight Team Eligibility:

Cadets on the Flyweight team must weigh 130 lbs or less.
Weigh-in occurs first thing in the morning.
Weigh-in is conducted in boots and utilities (utes) with a 6.2 lbs deduction for uniform weight.
No exceptions – Maintain the 130 lbs per cadet limit.

Starting Position & Execution:

Teams begin with their feet closest to the rope and bodies in the prone push-up position.
On the command "PUSHUP!", cadets execute a push-up and await the whistle blast.
At the whistle blast, cadets rotate, grasp the rope, and begin pulling in the opposite direction.
This process continues until a winner is determined by another whistle blast.

Bracket Format:

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