For the Athlete

This information was put together by Rachelle Hochgraber, MS, RD, LD when she was working for Hy-vee. She is now employed by trUbalance Nutrition and Fitness. If you would like to reach out to her for more information her email is rhochgraber@findtruebalance.com . 816-914-5371 She is truly a remarkable lady and extremely knowledgeable in helping you feel and perform better.

Use the checklist below to have your athlete pick out their favorite foods. It helps make shopping easier.

Saves money, by NOT eating out all the time.

I hope this helps.

Great Article by Nancy Clark, MS, RD

Author of Sports Nutrition Guidebook