Indoor Warm Ups:
You can do these exercises for 30 seconds
Challenge yourself by trying to do the exercises for longer than 30 seconds
Outdoor Warm Ups
You can do these exercises for 30 seconds
Challenge yourself by trying to do the exercises for longer than 30 seconds
Small space Warm Ups
You can do these exercises for 30 seconds
Challenge yourself by trying to do the exercises for longer than 30 seconds
Minute Movements
Pick 5 different movements to do for 1 minute.. That's 5 minutes of movement!
Challenge yourself by doing the 5 movements two times. That's 10 minutes of movement!