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"Mental Health...is not a destination but a process. It's about how you drive, not where you're going."
"Mental Health...is not a destination but a process. It's about how you drive, not where you're going."
Noam Spencer
The Good Psychologist
Click on the below documents to access a series of factsheets to help support your mental health.
Click on the below documents to access a series of factsheets to help support your mental health.
The resources include advice on where to get help, tips for controlling worry, breathing techniques, ways to cope better with change and identifying common cognitive errors. They can also be accessed by clicking here.
mental-health-support-resources.pdfcontrolling-worry.pdfbreathing-techniques.pdfcoping-with-change.pdfidentifying-common-cognitive-errors.pdfMindfulness
Mindfulness
Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.
Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.
It can be practiced formally as a type of meditation, or informally as a way of "being" and interacting with the world and other people. It is a state of being.
Take a look at the helpful resources below.
Please listen below for a guided mindfulness exercise:
Haptivate - Guided Mindfulness Audio 1.mp3
Coping with Loneliness
Coping with Loneliness
Loneliness Poster_Top Tips.pdfLoneliness Poster_Getting Support.pdfLoneliness Guide.pdfapps
apps
Sleep Monitor
Sleep Monitor
Sleep Monitor helps you track and record sleep cycle details.
Mind Doc
Mind Doc
If you are struggling with emotional problems or simply want to be more aware of your mood and wellbeing, MindDoc accompanies you with daily questions.
Calm Harm
Calm Harm
Calm Harm provides tasks to help you resist or manage the urge to self-harm.
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