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Brick & Mortar and Virtual School life can be fun and challenging at the same time. This counseling website will have a few activities you can use to help make the most of your school day.

Tips for a GREAT Virtual and In-School Experiences

- Use positive self-talk to help you in challenging situations. Say things like, "I got this!", "I am getting better", "I can think of a different solution", "I can handle virtual school", "I can break my problems into smaller parts."

- Remember, you are not alone. Don't be afraid to ask for help if you need it.

- Make a daily schedule that includes time for school work and ALSO time to go outside, to exercise your body, help with household chores, be creative, and enjoy some free time.

- Be a S.T.A.R.; Stop, Take a deep breath, And Relax whenever you need to!

- Eat healthy snacks like fruit and vegetables. Oh, and drink plenty of water!

Military Family Life Counselors (MFLC)