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Remember to complete the form at the bottom of this page and return it to your coaches upon completion!
Remember to complete the form at the bottom of this page and return it to your coaches upon completion!
The Murph Workout!
The Murph Workout!
This is a great workout for all athletes with no equipment needed!
This workout is meant to be done for time.
Which means you time the entire workout.
The next time you complete the workout your goal is to beat your previous time.
** If you are having trouble completing the full workout, please use the modified workout or the alternative workouts listed below.
*Modified Murph Workout*
*Modified Murph Workout*
1/4 mile run
1/4 mile run
75 push ups in a little sets as possible
75 push ups in a little sets as possible
100 squats in as little sets as possible
100 squats in as little sets as possible
1/4 mile cool down
1/4 mile cool down
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