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SUICIDE PREVENTION LIFELINE:
Pacific: 844-702-5493; DSN: 988
Continental US: 800-273-8255
Military Crisis Line
Call: (800) 273-TALK (8255), press 1
Text: 838255
Chat online: https://www.veteranscrisisline.net/get-help/chat
USNH Mental Health: 243-5157 (046-816-5157)
Emergency: 911
Acknowledge,+Care,+Tell_ACT_Activity+Sheet+for+Middle+and+High+School+Children.pdfOther Resources
Other Resources
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Challenging Negative Thoughts
What am I upset/worried about?
How are my emotions affecting my behavior?
How are my beliefs/expectations irrational in this situation?
What is a more positive, realistic way of viewing this situation?
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