EAT YUMMY BUT EAT HEALTHY

Have you ever felt those cravings hit you hard when you’re on your period? Are those PMS pangs for a bar of Snickers or large pizzas really different from the cravings you experience at any other time of the month? Well, the answer is yes. During your menstrual cycle, the body goes through physiological changes and your hormones are out of whack that causes you to crave certain nutrients.

Another possible explanation for food cravings during periods is physical and psychological comfort. Food can play a sensory role in eliminating any uncomfortable feeling of hunger while tasting good and feeling pleasant to eat. The comfort of food helps mitigate unpleasant feelings experienced with PMS.

Here are few tips to manage the monthly period cravings

Track your food

Keep a diary and track everything you eat. Keeping a count of the calorie intake might help you stop the binge. Also, try to eat healthily and cut back on foods containing refined sugars.

Snack Smart

Say no to junk food. Fresh home-cooked food has the power to carry nature’s intelligence to your body. These foods are called triptighna, which means they are satisfying and nourishing for your body.

Overcome Stress

Stress can cause emotional eating. Exercising, practicing relaxation techniques, and maintaining a positive outlook can help manage stress and reduce your food cravings during periods.

PMS Friendly Food

If you want to reduce the irritability, bloating, and cramping every month, here is a list of 7 foods that can help you fight PMS.

Wild Salmon — more Vitamin D
Broccoli — rich in calcium and vitamins A, C, B6, and E
Dark Chocolates — rich in Magnesium
Pumpkin Seeds — more Magnesium
Eggs — a good source of vitamins D, B6, and E
Peanuts and peanut butter — best foods for vitamin B6 and Magnesium
Bananas — rich in vitamin B6 and potassium
Chamomile tea — Relieves muscle spasms and reduce the severity of menstrual cramps

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