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SPREAD THE MESSAGE!
Help Us Spread Awareness About Zombie Scrolling By Sharing To Those Around You It's Negative Effects. This Can Be Done Virtually Or In Real Life!
ACTIONS WE CAN DO!
1. LOWER SCREEN TIME : It is imperative that one finds their own effective defensive tactics to lower screen time usage to a healthy two hours or less. We can do this by:
Setting alarms
Using apps that help manage screen time
Do not Disturb Function
Shutdown Function
You can find your own effective tactics too!
2. REPLACE ONLINE SCROLLING WITH OFFLINE ACTIVITIES : To lower Zombie Scrolling, we can replace our time we spend online with offline activities!
Going out with friends/family
Reading a book
Sports
Cooking
Playing an instrument
etc.
Any Action that You Want to Do that Could Replace the Scroll!
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