Meditation - Try clearing out some space and meditating, as it will help you calm down and clear your mind.

Physical Activity - Whether it be a simple walk, or maybe a sport, activity in general will help you destress.

Playing Games - As long as the game won't spark more negative emotions, it can be a great way to brighten your mood.

Journaling - Journaling will help you be honest with yourself, and can release pent up feelings.

Nap - A simple brain break in the form of a nap might be all you need to reset and feel refreshed.

Baking - Baking can help stimulate all of the 5 senses, soothing your mind.

Drawing or Painting - Even if you aren't artistic, trying your hand at art can help channel positive thinking.

Getting Outside - Whether you're going on a bike ride or simply getting some fresh air, being outside can be great to destress

Read a Book - Reading for even just 30 minutes can help you destress and wind down.

Do Some Chores - Although tedious, chores can help you take your mind off things and develop good self care habits.