GO FOODS

Go Foods are the type of food that provide fuel and help us ‘go’ and be active. Examples of ‘Go’ foods include bread, rice, pasta, cereals, and potato. 

These foods give our muscles fuel to run, swim, jump, and cycle for our brain to concentrate. If we don’t eat enough ‘Go’ foods then we can feel tired and won’t have enough fuel to get through the day. 

It’s important to include ‘Go’ foods at all meals especially breakfast so that our body and brain can get ready for the busy school day ahead.