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Calming Exercises
Calming Exercises
Although exercise doesn't seem like something that would calm our body down, it does help calm our mind down when we have strong feelings. Once our mind is calm, we will have an easier time calming down our body. That's why exercise is really good for your body and mind. Try out any of the exercises below to get your body moving!
This video shows a slow and easy workout to wake up your body - perfect to get moving but not sweating!
This video shows a high energy workout with Aaron, David, Shawn, and DJ Kevin.
Yoga
Yoga
Yoga is a form of exercise that can be very good for your physical and mental health. Try out any of the yoga exercises below!
Join Jaime as she tells the story of Frozen while doing yoga poses!
Join Jaime as she tells the story of Star Wars while doing yoga poses!
Join Adriene as she walks you through the perfect 17-minute practice to brighten your day, to help turn darkness into light.
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