Provide a safe and nurturing space for individuals and couples to reclaim their wholeness, energy and healthy power - especially when traditional therapy hasn’t felt like the right fit.

Trauma informed modalities used in coaching work together:

A Holistic, client-centred approach
Our coaching integrates a wide range of evidence-based and experiential modalities, designed to support your whole self — mind, body, emotions, energy and spirit.

We work with:

🧠 Mind and subconscious work

• Parts Therapy & Family Systems Work

• Ericksonian Hypnotherapy & Creative Mind Approaches

• Identifying & Transforming Limiting and Core Beliefs

• Subconscious Mind Exploration & Altered State Journeys

• Retrieval of Lost Power & Reclaiming Wholeness

💛 Emotional and somatic healing

• Emotional Integration & Regulation

• Somatic Processing (body-based awareness)

• Compassion & Acceptance Work

• Trauma-Informed Boundaries Work

• Self-Care Practices & Nervous System Support

🌱 Personal growth and empowerment

• Activating Inner Resources & Wisdom

• Authentic Voice & Expression Work

• Personal Values & Strengths-Based Coaching

• Goal Setting & Action Planning

• High Performance Coaching & Overcoming Obstacles

• Meaning & Purpose Discovery

🤝 Relationships and  connection

• Communication Skill Building

• Relationship Coaching & Repair Work

• Connection to Self & Others

• Neuroaffirming Therapy for Individuals & Families

• Emotional integration and regulation

✨ Spiritual and existential wellbeing

• Spiritual Health & Growth

• Elevation, Empowerment & Deep Integration

This approach ensures that every part of you is welcomed, heard, and supported — so you can move from surviving to fully living, with clarity, confidence, and authenticity.

Dear Jo, 

I’m so grateful for the guidance you provided me at a time where everything seemed to be falling apart. I didn’t know how I could get through it, but sure enough unbelievable things started to happen I could see the light again. 

I had the most beautiful nature encounters, the rain knew when to pour and the sun knew when to shine at the most magical moments, little miracles happened in each and every session of ours. We had birds in the background agreeing with our conversations. I had so many wildlife encounters throughout our time together and these have continued to happen. I’ll cherish these precious moments always. I’m continuing to notice signs, my instincts, intuition, and spiritual messages. 

You helped me create the balance I needed to put in place and I was able to set up boundaries to protect myself. You helped me open my eyes to see what things I need to do to shield myself and my family. You guided me through my past traumas and we were able to replace them with my most precious childhood memories, things I had completely forgotten about. 

I feel so blessed for having this opportunity with you and deciding to have all our sessions in the outdoors to experience all these incredible encounters in all the elements. Thank you for helping me on my healing journey.

Sincerely,

Lily - Carer Mum & Disability Support Worker, VIC Australia.

Wellbeing Coach Jo's qualifications:

• Trauma Informed Coach

• Life Coach (Strategic Intervention Coaching)

• Activation Method Coach

• Reiki Practitioner

• Ho'oponopono Practitioner

I’ve had quite the journey with Jo! 

We connected at a time when I was feeling empty and stuck. Our sessions were amazing! They helped tap back into my intuition and self-worth. I realised that what I had thought were my weaknesses were in fact my greatest strengths! I met some incredible guides through our meditations who I have now encountered in the real world! Their messages led me on a path of further healing and success. From the bottom of my heart, I will be forever grateful to Jo and the beautiful tools she has given me to bloom.

Caroline - Care-giver mum and Pilates instructor, VIC Australia 

Wellbeing Coach Jo's specialisations and lived experiences:

I bring a unique blend of professional training and lived experience to my coaching. This allows me to meet clients with deep understanding and compassion — not just because I’ve studied these challenges, but because I’ve walked through them myself.

I specialise in helping clients process, manage, and overcome:

• Intergenerational, developmental, birthing, and betrayal trauma — transforming pain into personal growth and strength.

• Family scapegoating abuse and the complex dynamics that come with it.

• Family and relationship narcissistic abuse dynamics — including recovery from emotional abuse and rebuilding identity.

• Neurodivergence and neuroaffirming parenting, navigating complex developmental delays, social, and emotional challenges with compassion.

• Care-giving fatigue and caregiver wellbeing, including burnout prevention and recovery.

• NDIS navigation and management — empowering families to access and manage supports effectively.

• Complex PTSD (C-PTSD) — guiding clients to find safety, regulation, and emotional wholeness.

Who Wellbeing Coach Jo supports...

I work with individuals, couples, and families who are ready to create lasting change, even if they feel stuck, exhausted, or overwhelmed right now.

I support:

• Parents and care givers who are burnt out, over-giving, or struggling to find time for themselves.

• Individuals and couples who want to break free from cycles of conflict, emotional disconnection, or silent resentment.

• Individuals healing from trauma — including childhood wounds, intergenerational patterns, narcissistic relationships, and betrayal trauma.

• Parents and carers of neurodivergent children, navigating developmental delays, emotional challenges, and the NDIS with compassion.

• People living with Complex-PTSD who are ready to feel safe, regulated, and more connected to themselves and others.

• Anyone seeking emotional empowerment, clearer boundaries, stronger relationships, and a renewed sense of meaning and purpose.

My clients are often the ones who have tried to do everything “right” — therapy, self-help books, pushing through — but still feel like something is missing. They are ready to reclaim their wholeness, build emotional safety, to avoid passing down the pain of the past.

My husband and I have been having couple and individual sessions with Joelle. I felt myself putting on the brakes as I have been de-armouring my heart'. I had gone into my, ‘go-to-survival mode of, walls up and run for the hills!!’ 

After speaking with Joelle individually about it, she gently guided me into tapping into my soul'. 'I am where I am supposed to be, that my goal is to keep that armour down to be in that soft feminine divine place I want to stay. 

My tears flowed as I felt the relief! Thank you Joelle!!

Sarah - Earth Mumma, Photographer, Temple of the priestess, VIC Australia

Through our coaching I've learnt that suppressing my emotions isn't going to help me move forward. It only anchors me in the past of what I've been brought up to believe.

The voice inside me whispers, ‘Say less, stay in the background, and let him be in control, so when mistakes happen, the blame can be cast and I can simply say, see you didn't do a good job’. 

But our coaching has gently opened me up to question, is it really all his fault? I now know he’s not the enemy, his upbringing is just different to mine. I’ve been able to be honest with myself and admit that. I haven't really understood myself completely, not looked within at my own communication style and how my partner might see me. Exploring and learning more about communication styles in our coaching work together has helped me to notice that.

I've learnt we are both different, neither of us right or wrong. We’ve just been misunderstanding each other, blocked in our ability to hear what the other is really trying to say. It’s an eye opener, ‘that I can't be that ‘turtle’, trying to stick my head back into its shell whenever things get too much. I need to speak up and not hide my needs, thoughts and feelings because they’re valid. I'm being more mindful in how I communicate now, so we can move forward instead of remain in misunderstanding.

Our last session helped me go within and forgive myself and heal, to heal and forgive some of the things I was taught. To finally cut those old chords.  

With gratitude,

Stephanie - Mum and Fitness coach, VIC Australia 

I wanted to thank you Jo for guiding and supporting me along my own life journey. You have assisted me in making sense of my unhealthy patterns (thoughts and behaviours) and provided insights into my reactions to certain people and situations. 

As a mother, I feel that I can really connect with you because you are able to relate to the common struggles that many women face, at the same time allowing me to walk my own unique path. You have a natural gift in helping me to understand myself and have assisted me in creating healthy boundaries, goals, and self-worth. 

In turn this has assisted me in having the energy, love, and strength for the very important relationships in my life. You have helped me in so many ways, your encouragement and belief in me, has also kept me on track and accountable to my goals. 

I can’t thank you enough for truly helping me through some major difficulties and heartaches across many areas of my life including parenting, family, career and relationships. You truly have a gift, I am forever grateful. 

Rhiannon - Case Manager and Care-giver Mum, QLD Australia