Apps

The go-to app to help manage anxiety. Download on your device.

Guided meditation to help you focus, relax, and fall asleep. Click here to sign up for free.

Set self care goals and earn points when you reach your goals. Available on iPad and iPhone only.

The app for anxiety, sleep & stress. Click here to access free guided mediation, yoga and more!

Find your perfect soundscape to relax and improve your quality of sleep.

Choose different background music to improve your quality of sleep.