Act in a manner that supports wellness through a healthy lifestyle. Exercise, nutrition, and sleep are foundations of personal wellness.
Anchor yourself to support personal goals and foster movement. Unclutter spaces to promote internal peace.
Apply your knowledge using the identified gear. Uncover events and emotions for empowerment.
Boost anything that may need a lift.
Balance supports positive energy.
Bend and bounce back. Flexibility allows us to go with flow.
Calm body and mind.
Comfort supports security. Soothe
Create to express. Write, draw, & build to process and feel.
Connect with others through building mutually supportive relationships. Reach out to others and receive support within the community.
Extra resources and supports for students.
Extra resources and supports for caretakers.