Monday 9 September 2024

Click on the image to access a helpful leaflet on self care strategies for parents.

Wednesday 4 September 2024

This is a quick, simple technique that both parents and young people can use to help calm themselves down if feeling stressed or anxious.

When feeling stressed or perhaps anxious:

• Pause

• Take a slow, deep breath, counting in for 4.

• Hold for 2 seconds.

• Breathe out slowly, counting to 4.

Repeat as many times as necessary.

Tuesday 30 January 2024

Citizens Advice Bureau are increasing the hours they will be available for appointments in Callander.  Please see the poster for more details.  We wil cotninue to e-mail out about appointments that will be available on a monthly basis within the school.

The introduction video to a short series of presentations delivered by our School Counsellor Monika Graham-Rolwegan.  These presentations will look at understanding teenage development.