I am a licensed clinical social worker and have been working in the field of therapy since 2014.

The approaches I draw on most are cognitive behavioral therapy, mindfulness-based therapy, and DBT. We'll work to understand how your own mind, body, and experiences affect your day-to-day life. We look for harmony between your commitments and your values, and work through difficult decisions in life, health, and family.

I love to help people understand how their minds and emotions work! Together, we can build a more compassionate view of yourself, find peace in daily life, and communicate what you need to other people. I'm always honored when people let me be a part of their life.