*Email is the best way to reach me! See the contact page for more info*

Hello, I'm Stephanie Frey and I'm honored you've considered me to be a part of your therapy journey! I am a Licensed Mental Health Counselor in the state of Iowa and I have been serving adults, adolescents, and families in the Des Moines area for the past 10 years. I provide a supportive, nonjudgmental environment for clients of all ages and backgrounds to express themselves. I enjoy working with a variety of clients and needs, however my current specialties include anxiety disorders including generalized anxiety, social anxiety, and OCD. I also frequently work with concerns related to depression, life transitions, and general stress. Whatever your struggle is, we can work together to find solutions that work for you. 

I am currently accepting new clients ages 13 and up. My treatment approach includes CBT, mindfulness based practices, and I am also trained in Exposure and Response Prevention (ERP) for OCD treatment. See the services page to learn more about insurance and billing. Evening appointments are available upon request, although spots are limited and may not be available. Email is the best way to reach me and online booking is available via the request appointment button below, even if you're a new client! Free 10-15 minute phone or in person consultations are offered to see if counseling is a good fit for you. I look forward to meeting you soon!