Worry

It sucks when your mind feels like your brain is on 78 cups of coffee and jumbled up with worry. Try the AnxietyBc website as a place to help you chill out a bit more.

Also, pop over to the Healthy Coping Strategies page to find some more ideas to take the edge off.

If you are having a hard time managing the worry in your life, help is available. Please talk to your teachers, parents or myself. There are other resources that can help you as well.

Central Intake: Janeway Family Centre, Janeway Psychiatry, Bridges Program and Adolescent Addictions Program (709) 777-2200

Mental Health Crisis Line: (709) 737-4668 or toll-free 1-888-737-4668

Kid's Help Phone: 1-800-668-6868