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Why not make your own electrolyte supplements?
Why not make your own electrolyte supplements?
These pages are a personal recipe book with links to oral rehydration information and ingredients for electrolyte blend recipes.
Why publish my electrolyte and rehydration notes?
Why publish my electrolyte and rehydration notes?
I started making my own electrolyte supplements at home because I need electrolytes on a daily basis and they are expensive. I'm publishing my notes because I believe there are other people who might be able to jump-start their own research.
I am not a doctor or a chef, and I can't advise you about your own needs. Please inform yourself fully including getting the advice of professionals; I have the advice of my physician.
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