Benefits of Exercise

The Department of Health and Human Services provides detailed/specific information about the benefits of exercise. In the box below simply click on the link and you will be immeditely on the goverment web page regarding physical activity guidelines. This is an excellent resource. I urge all parents and famailies to take a look at this information. Here is a link to another CDC web site about the benefits of exercise: https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf#page=39