Take the time to pause and check in with yourself, ask yourself "How am I feeling today?".

Sometimes it helps to tell someone else how you are feeling, but sometimes it's just nice to be around people that you love...
and you know love you back!

Find an adult in your life to talk to. It might be a parent, aunt, uncle, grandparent, or teacher. They may not have the answer, but it could help to know someone is on your side.

What do you like to do for fun? Read? Listen to music? Exercise? Keep a list to remind yourself.

Eat well. Drink water. Get good sleep. Exercise. Go outside for some fresh air. All of these things can help to lift your mood.

A lot of times, we feel better if we help someone else feel better. This can help to connect to others as well as remind us how strong, valuable, and caring we can be!