Ethridge Elementary Counseling

Calm Down Corner

Calming Sounds

Calming Visuals

Calming Exercises

At Home Calm Down Kit

At Home Calm Down Tools

Click on the document to the left to learn how to make an at home calm down kit.

Breathing Strategies

Resource: Choice Board with Breathing Icons | Conscious DisciplinePractice choices, active calming and the four main breathing exercises in Conscious Discipline (S.T.A.R., Drain, Pretzel and Balloon) with this cute,

Resource: Breathing S.T.A.R. | Conscious DisciplineInvite children to “Breathe with me…” and practice the S.T.A.R. active calming technique with this cute and easy to assemble breathing tool made from a

Resource: Breathing Choices Spinner | Conscious DisciplineUse this fun, easy to assemble spinner to help children practice active calming and the four main breathing exercises in Conscious Discipline: S.T.A.R.,

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