Use technology with intent to help with life not just for entertainment or distraction

Update and restart your device often to keep it secure

Change your privacy settings on your phone and social media

Use Social Media as a professional. This could be by having a personal private account and a public professional account or just by being respectful to others when interacting online.

Be critical of news and information and check sources.

Make time to understand opposing views (even if you disagree with them) and use empathy to have productive conversations

Defend yourself - use strong and independent passwords, secure devices and question every email, text, call and download for scams

Look out for signs of radicalisation and online grooming and report anything harmful

Educate yourself. Keep up to date on changes to laws, policies and news

Speak up! Talk to a professionals to get advice and help