Questions? Contact Coach Traci McMullen tmcmullen@srvusd.net
Many in this group participated in track and field for 4 years!
Fill out the ABSENCE FORM if you will not be at practice or a meet. The earlier you can do that, the better.
Links to Weekly Updates (2025 Season)
SRV Track & Field Preseason Update #3
SRV Track & Field Season Update #1 (Feb 10)
SRV Track & Field Season Update #2 (Feb 17)
SRV Track & Field Season Update #3 (Feb 24)
SRV Track & Field Season Update #4 (March 3)
SRV Track & Field Season Update #5 (March 10)
SRV Track & Field Season Update #6 (March 17)
SRV Track & Field Season Update #7 (March 24)
SRV Track & Field Season Update #8 (March 31)
SRV Track & Field Season Update #9 (April 14)
SRV Track & Field Season Update #10 (April 21)
SRV Track & Field Season Update #11 (April 28)
Video Vault- Videos that will help with injury rehab, injury prevention, proper form, etc.
Stretches and Exercises for Shin Splints Video
Shin Splints Foam Roller Exercise Video
Hip Flexor Pain & Stretches Video
How to do a Proper A Skip Video
How to do a Proper B Skip Video
Congratulations to our very own Roger Werne on his well-deserved National Chairman's Award at the Pole Vault Summit in Reno on January 12! SRV and the surrounding areas are so lucky to have such a knowledgeable and welcoming coach!
**Tryout standards are posted on the "Team Info" page.
**Practice begins on Monday, February 10! Make sure you have a physical prior to the start of the season!**
Hello and welcome! We are excited that you are interested in track & field at SR.
When is the season?
Track is in the spring and runs from February to May.
When are the meets?
Most meets are on Saturdays, but we also have meets on a few Wednesdays and Thursdays.
Is practice mandatory?
Of course! We have a 5 absence policy for the season.
Are there cuts in track & field?
Yes. We will be making cuts. You may try out for multiple events.
Can I do other sports as well as track?
Yes, so long as you make it to your track commitments and adhere to the 5 absence policy. (Those wanting to do two spring SR sports at the same time need the approval of both head coaches. This will NOT work for baseball.)
Can I pick the events I want to participate in?
Yes. For weekday meets, athletes choose their events. This is also true for most Saturday meets.
How many events can I participate in during a meet?
You are allowed to participate in up to 4 events at a meet. You MUST participate in a minimum of 2 events (this includes pole vaulters).
Who can compete on the varsity team?
Anyone! Athletes of any age can make the varsity team by producing the top marks.
Running Events in track & field: 100, 200, 400, 800, 1600, 3200, 100/110 High Hurdles, 300 Low Hurdles
Field Events in track & field: long jump, triple jump, high jump, pole vault, discus, shot put
Relay Events in track & field: 4x100, 4x400, 4x800
The Process for Cuts in Track & Field
Practice begins on February 10. We will begin evaluating work ethic, attitude, sportsmanship, etc. during the first week of practice.
We will hold time trials and competitions during the second week of practice. The teams will be decided by February 22 (aside from those coming out at the conclusion of winter sports).
Selections will be on both the frosh/soph and varsity levels. There will be different standards for the different levels.
We will have running trials in the 100, 400, and 1600. All field events will be contested.
Athletes will need to run under set times for the running events and will need to either jump or throw beyond a minimum mark. Events like the hurdles, high jump, and pole vault may also have skill-based benchmarks to hit in order to be considered for the team.
A. The standards are posted on the "Team Info" page.
We will be working out in the offseason. Workouts will begin at the conclusion of the fall sports season. This means we'll get started at the beginning of November. Stay tuned for days and times. We'll meet 2 to 3 days per week. (Nov 4- M, W- 3:30-5:30)
*(no on-campus workouts over break)
~If you can’t make it to train with us, be active! Run, lift, stretch on your own.
~We have two coaches on campus. See either of us any time if you have questions.
~Coach Izzy- D204 (Monday, Wednesday, Friday only)
~Coach Traci/TMac- D201 (tmcmullen@srvusd.net)
Website: srvhstrackandfield.com
Instagram: srvhs_trackandfield; srvwxctf