Helpful Resources

The Wellness Room- South Portland School Departments online hub for student, staff, and family emotional support

Self-Care for Parents- An article on the importance of parental self-care during this difficult time

Coronavirus Resources for Families- A curated list of parental self-care and stress management resources from Cincinnati Children's

Smiling Mind- A free meditation app and website, appropriate for children and adults

Covid and Child Anxiety-The Child Mind Institute has a wealth of resources related to children's mental health

Children's Social Emotional Learning-A curated list of SEL resources for caregivers

If your child is experiencing a mental health crisis while not at school:

Maine Crisis Hotline: 1-888-568-1112