Winter is just around the corner and there are many activities you can do: Sledding, skiing, snow shoeing, ice skating, snow throwing and shoveling etc. so lace up the boots and get outside and play. Don't forget to ask parents to join in on the fun!
Choose only 100% juice, not juice drinks-Juice drinks are mostly water and sugar, and low in nutrients.
Include at least one serving of fruit-Fruits have many vitamins, including A and C, plus water and fiber.