Embedded Files
By encouraging patients to be more aware of their mood, behavior, and potential trigger points, suggesting healthy options for dealing with stress and depressive episodes, and reinforcing techniques learned in therapy, mental health apps provide valuable tools for self help. St Philip Howard Catholic School does not have any links or commercial interests in any of these.
App for sleep and meditation
App to help teenagers manage the urge to self-harm
App from the teenage mental health charity stem4
Safe and secure forum for teenagers to discuss worries
MHS Mental Health Apps
Meditation program to help bring mindfulness into your life.
App to support recovery from eating disorders
App to support struggles with anxiety and panic attacks
Page updated
Report abuse