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Everything you need to know to use our products effectively
Get help on the following topics
How do I create my first workout?
How do I add exercises, sets, and notes?
How do I edit or delete a workout/exercise/set?
What do the filters do and how do I use them?
Do I need to sign in?
How can I view my exercise history?
How do I create my first workout?
How do I create my first workout?
Open the app → Workouts list → tap “+”.
Introduce all the necessary info and create!
How do I add exercises, sets, and notes?
How do I add exercises, sets, and notes?
Open a workout → Add Exercise → pick a movement name.
For each exercise, add sets (reps/weight, and optional rest).
Use the Notes field on the workout or on an exercise to record form cues, PRs, etc.
How do I edit or delete a workout/exercise/set?
How do I edit or delete a workout/exercise/set?
Edit: open the exercise/workout, change the fields, Save.
Delete workout: use the menu button on the top right press Delete.
Delete exercise: open the exercise from the workout detail and select to delete through the menu on the top right (Deletion is permanent.)
What do the filters do and how do I use them?
What do the filters do and how do I use them?
The chips under the title (e.g., Year, Series, Category, Duration, Energy) narrow the list.
Tap a chip to select a filter; tap again to clear it.
Filters can be combined (e.g., a category + a year) to quickly find past sessions.
Do I need to sign in?
Do I need to sign in?
No sign-in required.
How can I view my exercise history?
How can I view my exercise history?
Enter de exercise history through the exercise view menu, its that easy.
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