Students get out of bed at 0600. They will then clean and tidy their dormitories before breakfast, which is served at 0700. For each meal the student activity groups will take it in turns to be “on duty”. This will require that group to prepare the dining room, help the kitchen staff serve the food, clear away the dishes and clean the tables after the meal. At approximately 0830 the students will start the day’s activities. These range from team building exercises and skill development sessions in the early stages of the programme to whole days of biking, abseiling or rock climbing in the later stages of the programme. 

In the late afternoon there may be whole group debriefing sessions and a session of individual quiet reflective time called DEAR time (Drop Everything and Reflect). DEAR time is when students can complete their own personal journals. Dinner is served at 1830 every day. During the evenings the students will be engaged in less physical tasks and are often given free time to complete their clothes washing, play board games, complete their personal journals or simply go to bed early to ensure they are well rested. Lights out is at 2130 every evening. 

During expeditions this daily routine is quite different as students will not stay at the residential camps. They will stay at campsites in the various national parks where these expeditions take place and routines will adapt and change as per the needs of the situation and group.