The National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
A free, 24/7 confidential service that can provide people in suicidal crisis or emotional distress, or those around them, with support, information, and local resources.
Crisis Text Line: 741-741
This free text-message service provides 24/7 support to those in crisis. Text 741-741 to connect with a trained crisis counselor right away.
*Crisis Text Line is not a replacement for long-term counseling, in-person therapy, or a friend.
For more info on how the Crisis Text Line works: https://www.crisistextline.org