Mental Health Resources

The adolescent years can be a confusing time for youth socially, emotionally, and physically. As academic responsibilities become more challenging and demanding, students need more support to help build a greater sense of self and help them understand the world around them. The following resources provide information about topics specific to adolescents.

Anxiety

Rethinking Test Anxiety From Anxious to Excited (1).pdf
10 Simple Tips to Beat Test Anxiety.pdf
Social anxiety self-help strategies.pdf
social-anxiety-in-teens.pdf
Understanding Your Child's Anxiety.pdf
What is the Opposite of Anxiety.pdf
11 Aniexty Superpowers.pdf
9 Things Every Parent with an Anxious Child Should Try.pdf

Depression & Suicide

The National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

A free, 24/7 confidential service that can provide people in suicidal crisis or emotional distress, or those around them, with support, information, and local resources.

Crisis Text Line: 741-741

This free text-message service provides 24/7 support to those in crisis. Text 741-741 to connect with a trained crisis counselor right away.

*Crisis Text Line is not a replacement for long-term counseling, in-person therapy, or a friend.

For more info on how the Crisis Text Line works: https://www.crisistextline.org

Youth at Risk Warning Signs.pdf
Suicide Parent Handout.pdf
cutting-and-self-harm.pdf
teenagers-guide-to-depression.pdf

Grief and Loss

coping-with-pet-loss.pdf
Preparing Youth For First Funeral.K12.pdf
Guidelines For Grieving StudentsK12.pdf