Welcome to my virtual calming room(s)! There are four virtual calming rooms available on this website. The heading Virtual Calming Rooms has a dropdown tab so you can access any of the four rooms. To make it even easier, I provided the links below for you to navigate. You're welcome to enjoy Sounds and Music, Guided Meditation, Visual Relaxation and Stretches and Yoga.
The rooms were created to serve the same purpose as my office at school. They provide us with a "place" to relax, take a brain break, and find peace. I hope you find something in the rooms that you enjoy!
Sounds and Music
Guided Meditation
Stretching and Yoga
Visual Relaxation