PE Enrichment

Create a Fitness Circuit:

• Cardio exercises to choose: jump roping, running in place or around the yard, step ups, jumping jacks, slides back and forth, from side to side, with a distance of 5 yards in each direction, etc.
• Muscular Strength exercises to choose: light weights (2-3 lbs) or cans filled with veggies or fruits to lift, push-ups, planks, crunches, bicycle kicking, leg lifts, exercise bands etc.
• Flexibility exercises to choose: adductors (butterfly stretch), hamstrings (reach for your toes with your legs straight while standing or sitting), deltoid (bring one arm across your body and push your elbow back, then switch arms), triceps (put one arm straight up and bend it back so your hand is touching your shoulder then push your elbow back, switch to the other arm), quadriceps (stand while bending one knee and bring that foot up behind you and hold with your hand. It helps to press your knee towards the ground while holding your foot, then switch legs)