8:45 - 9:00 - arrival and attendance
9:00 - 9:10 - warm up, announcements, instruction
9:10 - 10:15 - fundamentals and drills
10:15 - 10:30 - snack break (snacks are not included)
10:30 - 11:30 - drills/small-sided games
11:30 - 12:00 - competitions, review, stretch