Embedded Files
Short SEL lessons for the Classroom:
Short SEL lessons for the Classroom:
A Moment for Me: A Self-Compassion Break for Teens
A Moment for Me: A Self-Compassion Break for Teens
A quick self-compassion practice that can be applied throughout the day whenever difficult emotions arise.
Reducing Test Anxiety Through Art
Reducing Test Anxiety Through Art
Students lessen their anxiety prior to a taking a test or other kind of stressful academic task by coloring a mandala or plaid design, or through free-drawing.
Fostering Empathy Through Literature (Middle School & High School)
Fostering Empathy Through Literature (Middle School & High School)
Teachers choose from a list of discussion questions that prompt students to consider a character’s emotions, motivations, and behaviors, helping them to cultivate empathy.
Mindful Movement for Teens
Mindful Movement for Teens
Lead students through a sequence of movements and stretches while prompting them to breathe deeply and relax parts of their bodies.
Resources for Staff Development
Resources for Staff Development
Understanding Justice
Understanding Justice
In this brief series of self-paced activites, school staff 1) consider the term “justice” and related terms, 2) record their immediate reactions to a series of words, 3) explore the relationships between personal stereotypes and systemic discrimination, and 4) reflect on the ways that privilege can influence justice.
Giving Wise Feedback
Giving Wise Feedback
A method for teachers to give feedback to students that builds students’ academic mindset, trust, and positive identity.
Prosocial Teaching Strategies
Prosocial Teaching Strategies
Learn more about what these strategies look like and how you could implement them in your classroom.
SEL Resources for Faculty/Staff
SEL Resources for Faculty/Staff
Mindful Breathing for Adults
Mindful Breathing for Adults
Practice quietly and calmly redirecting your attention to your breath each time your mind wanders.
Use Your Strengths
Use Your Strengths
Choose a personal strength, write how you’re going to use the strength today, and then carry out your plan.
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