Self-Care & Mental Health
The resources on this page will guide you in practicing self-care and improving your mental health.
The resources on this page will guide you in practicing self-care and improving your mental health.
The South San Antonio ISD Care Zone website offers several resources for students and their families, including some Wellness Tips for Distance Learning.
The South San Antonio ISD Care Zone website offers several resources for students and their families, including some Wellness Tips for Distance Learning.
UNICEF has a great article on "How teenagers can protect their mental health during coronavirus (COVID-19)."
UNICEF has a great article on "How teenagers can protect their mental health during coronavirus (COVID-19)."
The MGH Clay Center for Young Healthy Minds offers resources for "Self Care for Resilience," which includes a series of videos where students talk about their self-care tips.
The MGH Clay Center for Young Healthy Minds offers resources for "Self Care for Resilience," which includes a series of videos where students talk about their self-care tips.
The Stress section on the "Greater Good’s Guide to Well-Being During Coronavirus" has breathing exercises, articles, and podcasts that can help you de-stress.
The Stress section on the "Greater Good’s Guide to Well-Being During Coronavirus" has breathing exercises, articles, and podcasts that can help you de-stress.