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Developmental Course is recommended for All Middle School Athletes
https://admin.performancecourse.com/admin/courses/participants/attendance-summary/?cid=3910
Advanced Course is recommended for Freshman Football Players
https://admin.performancecourse.com/admin/courses/participants/attendance-summary/?cid=3911
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What is Performance Course?
Performance Course is an unrivaled approach to progressively improving athletic ability. This unique course combines sound, proven strength and conditioning principles with the latest methodologies to give the participant the top athletic performance program in the nation.
Why should you choose Performance Course?
Our mission is to enhance athletic performance and build strength of character in individuals and teams while preparing them for success in life.
How does Performance Course do it?
Our training programs are based off of proven scientific training principles. These principles along with a dynamic training environment give our athletes a physical and mental advantage over their competition.
Female Course is recommended for All Female Athletes
https://admin.performancecourse.com/admin/courses/participants/attendance-summary/?cid=3910
High Intensity 2 Course is recommended for All Female Athletes
https://admin.performancecourse.com/admin/courses/participants/attendance-summary/?cid=3909
WHAT SHOULD I BRING TO PC EVERYDAY?
WHAT SHOULD I BRING TO PC EVERYDAY?
FIND A WAY TO LABEL ALL THINGS YOU BRING WITH YOU TO PC
CELL PHONE
Please make certain you bring a CELL PHONE. There will be a sign-in QR Code for each session and this will allow for PC to take attendance. Plus it allows you to stay in contact with your parents if there is some sort of change in the schedule.
WATER BOTTLE
Please make certain you bring a WATER BOTTLE, the bigger the better.
CLEATS & SHOES
Please make certain you bring CLEATS AND SHOES. You will be running on the turf and CLEATS are good to have. You will also be doing work inside in the weight room and CLEATS are prohibited in the building, so also have SHOES.
GYM BAG/BACKPACK
Please make certain you bring all the items listed above in a BAG. It makes it easier for you to keep tabs on your stuff. Also put any other items you may need before/during/after a workout in your BAG.
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