Curriculum

Curriculum

• Soul Sculpt Teacher Training will explore the fusion of yoga postures with weights, endurance, conditioning and breath training. Over the course of 36 hours you will dive into a curriculum encompassing a foundational yoga sculpt sequence, anatomy, alignment, safety, cueing, successful sequencing, voice projection and building student relationships.

• During training, participants are required to take 12 Sculpt Classes and 4 Powerflow classes. In taking these classes participants will build endurance as well as their personal practice. These classes will also compliment elements of the curriculum as participants are learning! **Please Note: While it is recommended that participants take these classes during the duration of the training, the participant will work with the Lead Facilitator to "map out" a reasonable schedule for taking required classes.

• Our goal is to support your ability to complete your course requirements.

Within this training, you will:

• Learn the importance of breath as it supports alignment and asana (physical practice/postures)

• Learn how to design and sequence a Soul Sculpt class

• Learn how to design a playlist to fit your sequence and build energy within your class.

• Learn the basic philosophy of yoga, anatomy, safety and cueing

• Gain leadership skills, get comfortable with public speaking, and learn how to support your students/self.

• Collaborate and practice teach; give and receive live feedback plus participate in one-on-one mentoring

• Learn how to provide and receive feedback as it supports our communities culture of continuous improvement and growth.

Course Materials:

• We will provide you with a Manual/Curriculum

• Please bring your yoga mat, extra change of clothes, sweat/shower towel, water/hydrating beverages, lunch/sustaining snacks, pen/highlighter, journal (single subject or smaller), post-its or any additional materials that will help you annotate.