Soul To Soul Yoga: Inclusive Therapeutic Yoga Classes

At Soul To Soul Yoga, we offer trauma-informed, accessible yoga classes for individuals of all abilities. Rooted in occupational therapy and yoga therapy principles, our classes support regulation, connection, and healing—physically, emotionally, and neurologically. Whether you're looking for rest, gentle movement, or a full-body practice, we have an option for you:

• Recline & Restore
  A fully lying-down class designed for deep rest and sensory regulation. Perfect for those with chronic fatigue, trauma history, or sensory sensitivities. This calming experience uses props and guided breathwork to gently support the nervous system.  **now available**
  
  

• Grounded & Uplifted
  A chair-based yoga class offering gentle, seated movement and breath awareness. Ideal for participants with mobility needs, neurodiverse learners, or anyone seeking a supported, stable practice.
  
  

• Move with Ease
  A traditional, all-levels yoga class with options for standing, seated, and floor-based movement. Modifications and supports are offered throughout to ensure everyone can participate safely and confidently.
  
  

All classes at Soul To Soul Yoga are led by licensed professional and are adaptable for developmental disabilities, chronic health conditions, and a wide range of physical or sensory needs. You are welcome here—just as you are.