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Weekly Practice Guide, Calendar & Score Submission Guidelines (Beginner)
Weekly Practice Guide, Calendar & Score Submission Guidelines (Advanced)
Dribbling
Fundamentals of Dribbling
Balance Right Hand Dribble
Balance Left Hand Dribble
Crossover to Inverted Step
Pull Back Dribble Breakdown
Crossover Dribble
Starting a Drive
In & Out Crossover
Change of Pace
Shooting
Fundamentals of Shooting
Layup Hi-Five Drill
Layup Footwork
Jump Shot to Jump Shot
Free Throw Fundamentals
Shooting after a Screen
Passing
Tips, Skills and Drills: Passing
Ball Fake & Triple Threat
Shadow Passing
Backdoor Cut & Pass
Overhead Pass
Side Step Pass
Rebounding
Rocket Jumps
Self-toss Rebounding Drill
Box Out
Defense
Defensive Stance Beginner
Denying a Player
Defensive Stance Advanced
Setting a Screen
Bonus Drills
Tap Drill (multiple levels)
Wall Box Out
Foot Fire
Defensive Pitter Patter
Eurostep Layup
Rim Touches
Between the Legs